Don’t forget your environment when setting behavior goals

Want success in changing your habits?

Don’t forget about your environment

It’s well-known that our environment has a lot to do with how well we can stick to a habit. It’s not always easy to do, so to get you kick-started, here are some environmental suggestions for some very common resolutions. 

So instead of beating yourself up because you don’t have any will-power, try lowering your “activation cost.” Make it so easy to do your new habit that you barely even notice it becoming routine.

Organized spaces can support all kinds of habits. The examples in the infographic below all follow this advice: why make it harder on yourself than it already is?

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